FAQ

Alten Martial Arts and Fitness FAQ

How often should I expect to attend sessions?
What equipment should I bring?
What are your hours of operation?
Where are you located?
How can I obtain more detailed information?

How often should I expect to attend sessions?

It varies with the program and the student's ability and prior experience. As a general rule, the following would be expected.

Self-defense programs
For beginning students (no prior experience) enrolled in private instruction I would recommend at 2 lessons per week to start. However, students with some prior martial arts experience may progress faster than others and therefore may attend more than 2 times per week. This recommendation is based upon your availability, choice of training package (private or group instruction) and how well you're receiving the information.

Mixed Martial Arts programs
These programs are less broad in scope and are designed to cover various martial arts subjects very frequently. This recommendation is based upon your availability, choice of training package (private or group instruction) and how well you're receiving the information.

Fitness programs
For students enrolled in private instruction I would recommend at least 3 to 5 sessions per week depending on their fitness level and goals. This recommendation is based upon your availability, choice of training package (private or group instruction) and how well you're receiving the information.

What equipment should I bring?

Any comfortable athletic clothing and comfortable shoes. Each class is different and requires specific equipment. Please refer to specific program page for any required equipment.

What are your hours of operation?

We are a private facility and all classes are offered in private, semi-private (2 clients) and small group instruction (3 or more). Therefore we schedule all classes by appointment only.

Where are you located?

Our Headquarters is located at 107 W. Runion Drive, Phoenix, AZ 85027. Here's a map:


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How can I obtain more detailed information?

You can reach Rich directly at 602-708-9906 or by using our Contact Us page.

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